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Back to tracking better, been in not so great mode lately--avoidance behavior, picking and not tracking. A little here, and a little there, adds up. But, it's a new day and we can choose to start any minute, hours, or day we want. Baby steps again!
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1045 ккал
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Жир: 77,78г | Белк: 55,18г | Углев: 28,88г.
Завтрак: Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Delallo Instant Espresso Powder, Supremo Shredded Chihuahua Cheese, Marketside Cage Free Large Brown Eggs. Обед: Chosen Foods 100% Pure Avocado Oil, Blue Plate Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods White Albacore Tuna in Water (Pouch), Arugula Lettuce. Ужин: America's Choice Bacon Thick Sliced, DiGiorno Shaved Parmesan Cheese, Butter , Penne, Opa's Beef Smoked Sausage. Перекус/Другое: Herbal Tea (Other Than Chamomile, Brewed) . подробнее ...
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 Комментария
You.re an inspiration and can easily knock the next few pounds down!
12 сен 22 написано членом: HCB
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Thanks HCB, YOU are my inspiration. Love your commitment and working out so hard. They are opening a gym closer to home, so hopefully when it comes will get back to those workouts. I still do some at work, but no the same as gym.
17 сен 22 написано членом: Ginsin
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Thanks HCB, YOU are my inspiration. Love your commitment and working out so hard. They are opening a gym closer to home, so hopefully when it comes will get back to those workouts. I still do some at work, but no the same as gym.
17 сен 22 написано членом: Ginsin
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