midnightoil- Журнал, 02 мар 15

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Yesterday was the first day in months that I did not walk. I usually walk about 4 to 5 miles per day but decided to take it easy. Weather was not very cooperative. I just got caught up on all the TV shows I recorded like (Better Call Saul) and rested. I sleep so good when its cold and raining outside. I did not over eat but I think my body needed the rest.

Просмотреть Диетический Календарь, 02 марта 2015:

1530 ккал

Жир: 53,80г | Белк: 94,50г | Углев: 165,59г. Завтрак: Coffee, Great Value Powdered Creamer, Scrambled Egg. Обед: Kroger Chunk Light Tuna in Water, Kraft Fat Free Miracle Whip, Sara Lee 100% Whole Wheat Bread (57g), Celery. Ужин: Brown Rice, Brown Rice, Bob's Red Mill Flaxseed Meal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Перекус/Другое: 1% Fat Milk, Bananas. подробнее ...

3265 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...

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Комментария

Not trying to change your schedule, Buddy, but I have always thought it was a good idea to take at least one day per week off and give our bodies a chance to rest and re-group. That being said,however, there are not many things in life that are as relaxing or as refreshing as a brisk walk, esp. in pretty scenery. Keep up the good work. you are doing GREAT !!!!

02 мар 15 написано членом: SuccessThisTime58

Did you miss the walk as you've gotten so used to them? Feel as if something was missing in your day.

02 мар 15 написано членом: ClassicRocker

I love Better Call Saul!

02 мар 15 написано членом: izzypup68


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