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07 октября 2015
I know its been a long time since I have logged into FS but was just too busy in many areas of my life. I have leveled off in my weight and still very active in walking everyday. But after losing 100 lbs and keeping the ability to continue an active lifestyle... is truly a great accomplishment. I know it has been a few months since I have logged in and I had like 300 unread notifications but will look over them. Fatsecret has been a huge help and I hope to continue the journey were i left off.
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Следовательность диеты:
104,8 кг
44,5 кг
23,1 кг
Достаточно Хорошо
(2 комментарий)
Набралось 0,1 кг за Неделю
23 июля 2015
Well after 9 months of consecutive (weekly) weight loss the streak had to come to an end. I new it would eventually gain some weight but I really think it is more muscle mass because I had to reduce my belt another notch. The doctor still has me on Testosterone therapy and it really helps build muscle and makes me want to do something besides just sit there. I am still walking close to 50 miles/ week and starting to get back into photography... some of my desert sunrise photo's made it in National Geographic.
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Следовательность диеты:
103,9 кг
45,4 кг
22,2 кг
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(3 комментарий)
Набралось 0,4 кг за Неделю
15 июля 2015
Today is exactly 9 months when I became very serious and started my weight loss journey and it really does not seem that long ago. I recall last October when my nephew was with me and I told him that I am going to lose more than 100 pounds and get back to a normal weight. His response was... "What time will you lose it". He is only 8 years old and lives in world that everything moves fast and can download an app for his smart phone or pad in minutes. So why should weight loss be any different. I tried to explain to him that I just started to lose the weight and it takes some time. Then he responded with... "Are you going to lose it when I am sleeping tonight". Again I had to explain to him that it would take about a year or more of being careful of what I eat and cutting out foods that make me gain weight. He said... "A whole year, that will take forever".
It made me realize we live in a world now with instant results. We can shop online or compare prices for just about anything and have it delivered the next day. For some of us, not getting what we want right away can be sometimes frustrating and cause us to lose MOTIVATION.
That is the real key to constant weight loss is staying motivated and focused on why we were motivated in the first place.
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103,4 кг
45,8 кг
21,8 кг
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(2 комментарий)
Потеряно 0,5 кг за Неделю
09 июля 2015
I walked over 50 miles last week and thought I would lose more than just a pound. I understand that it gets harder to lose the pounds after 9 months of consecutive weight loss. I have added more good fats to my diet and not so concerned with calories as I am about avoiding sugar,fructose, and artificial/processed foods.
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103,9 кг
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22,2 кг
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(8 комментарий)
Потеряно 0,4 кг за Неделю
01 июля 2015
Been very busy this summer. Drinking more water than ever but still able to lose slowly. I went to an All You Can Eat Buffet here in Vegas a few days ago. 9 months ago or 100 pounds ago... I used to visit the All You Can Eat Buffet's all the time. I just had a plate of tuna salad and some steamed vegetables and small amount of roasted chicken and was totally full. I saw this huge man filling up his plate with Fried Chicken and he was smiling while digging for the largest pieces at the buffet. I realize that I used to be just like him. I used to love eating huge amounts but hated the feeling of being so full that it was uncomfortable. Part of me wanted to tell this huge man that I used to be like you and it does not have to be that way. But I very rarely dine out now and realize that most of the people that attend these All You Can Eat Buffets are actually going there to eat all they can... not all they should.
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104,3 кг
44,9 кг
22,7 кг
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(7 комментарий)
Потеряно 0,5 кг за Неделю
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