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116.6 pounds lost
41.64% weight loss
BMI: 29.89 (when I started my BMI was 51.21)
I made it out of Obese Class I and now I'm in the overweight category!!!!
Happy Dance!!!
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1001 ккал
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Жир: 26,90г | Белк: 57,89г | Углев: 142,52г.
Завтрак: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Обед: Mission Restaurant Style Tortilla Chips, Salsa, Skinless Chicken Breast, Lettuce, Tomatoes, Cucumber (with Peel), Celery, Carrots, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Water. Ужин: Kraft Simply Light Sour Cream, Quinoa Chili Verde, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Original Flatbread, Water. Перекус/Другое: Sugar, Brookside Dark Chocolate Covered Pomegranate, Honeycrisp Apples, Cinnamon, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. подробнее ...
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2957 ккал
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Упражнение:
Фитнес - 45 минуты, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Просмотр Телевизора - 2 часа, Принятие Душа - 15 минуты, Спать - 8 часа, Отдыхать - 9 часа и 20 минуты, Работа по Дому - 30 минуты, Эллипсоид - 15 минуты, Приготовление Пищи - 30 минуты, Мытье посуды - 20 минуты, Чтение - 1 час. подробнее ...
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 Комментария
NICE!!! Congratulations! That's quite an accomplishment. 116 pounds! Nice job. I was pretty pumped when I went from Morbidly Obese to just plain-old "Obese". Still there...but getting close to "Overweight". Hopefully, I'm right behind you!!! Way to go.
02 мар 15 написано членом: mike4ro
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That is awesome! Great work! Keep it going!
02 мар 15 написано членом: LoadGod
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Woo! That is some impressive work. Random high-five from a stranger! ^5 Also, this is totally what I needed to see today. I'm where you started right now, and was feeling a bit meh about the whole thing. So thank you for posting it. :D
02 мар 15 написано членом: astillac
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Congrats!!!! Amazing accomplishment!
02 мар 15 написано членом: elizajk
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I started out obese class III. Just keep plugging away. I was surprised when I weighed in this morning that I had made it out.
02 мар 15 написано членом: lettygaylor
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02 мар 15 написано членом: lettygaylor
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OMG!!!! I just started this site....I'm currently 250 and my goal is 150. How did you do it????
02 мар 15 написано членом: rosebudmontana
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Awesome! That's fantastic hope I get there one day.
02 мар 15 написано членом: Cambridge68
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Rosebudmontana, 4 things: Eat healthy, Exercise, Drink lots of water, and get plenty of sleep. I try to eat as healthy as I can. I exercise every day. And as I have lost weight I have adjusted my exercises so that my body keeps being challenged and pushed. I drink at least a gallon of water a day, and two cups of green tea. And go to bed by 9am and I'm up at 5am. And don't give up!
02 мар 15 написано членом: lettygaylor
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Congratulations on meeting such an amazing milestone!
02 мар 15 написано членом: Horseshu1
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02 мар 15 написано членом: kattay
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Congratulations. What a huge achievement!
02 мар 15 написано членом: StaceyJordan
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02 мар 15 написано членом: dayberndt
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Congratulations! I hate being told I'm morbidly obese, by my doctor. Makes me feel like I should be dead.
02 мар 15 написано членом: texg
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Good for you for doing so well.
02 мар 15 написано членом: Kiwinana
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02 мар 15 написано членом: syndi55
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Fantastic! I strive for the overweight category! LOL
02 мар 15 написано членом: HCB
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Woah, that's insane. Nice work. I just recently hit the normal weight range myself. xD Despite feeling and sometimes looking overweight still. These things often don't take muscle into account.
02 мар 15 написано членом: Somebody Else
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Your accomplishments are amazing, I added you to my fatsecret hero's along with Deb,Draglist,and Snezica. I am getting motivated to join you guys!!!! My subgoal is 150/Final goal 138-140
03 мар 15 написано членом: pwrestlephoto
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03 мар 15 написано членом: lettygaylor
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