TXSnowman- Журнал, 05 сен 22

After a few days, I've shed almost half of the weight that I put on in 3 weeks of living in hotels and eating in restaurants. It's a testament to how greatly carbohydrates affect your weight. All that I've done is eat fewer carbs since getting home. Not KETO, just limiting Net Carbs to less than 30g. I hope that everyone has a wonderful Labor Day Holiday and a great week.

87,4 кг Потеряно до сих пор: 62,3 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: 100%.

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1658 ккал

Жир: 89,41г | Белк: 47,49г | Углев: 186,12г.   Завтрак: Butter , Extraordinary Bites Keto Bread, Bananas, Land O'Lakes Heavy Whipping Cream, Strawberries, Blackberries, Tosani Sugar Free Vanilla Syrup, Coffee. Ужин: Oscar Mayer Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Deep Fried Potato French Fries (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato. Перекус/Другое: Oil Popped White Popcorn , Evolution Nutrition (EVL) BCAA5000, Allmax Essentials Leucine+, Peanuts in Shell (Shell Not Eaten). подробнее ...

2925 ккал

Упражнение: Apple Health - 24 часа. подробнее ...