Взвешивание (без записи в журнале) 02 сентября 2022
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66,9 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1927 ккал
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Жир: 16,48г | Белк: 241,67г | Углев: 187,18г.
Завтрак: Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt. После Завтрака: Blueberries, GNC Pure Isolate, Cantaloupe Melons, Pineapple, Strawberries, Grapes. Обед: Tyson Foods Chicken Breast Tenderloins, Pompeian Balsamic Vinegar, Trans-Ocean Crab Classic Flake Style, Celery, Pearls Sliced California Ripe Olives, Earthbound Farm Organic Spring Mix, Egglife Egg White Wraps - Everything Bagel, Pero Family Farms Mini Cucumbers. Ужин: Zucchini , Mushrooms, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Publix Carrot Sticks, Cooked Broccoli (Fat Not Added in Cooking), Mature Onions, Pero Family Farms Mini Sweet Peppers, Orchids Shirataki Noodles, Spice World Minced Garlic, Kikkoman Teriyaki Sauce, Publix Soy Sauce (Less Sodium), Member's Mark Large Raw Shrimp, Tyson Foods Chicken Breast Tenderloins. После Ужина: Jell-O Sugar Free Strawberry Gelatin, Lifeway Foods Lowfat Blueberry Kefir, Vlasic Dill Relish, Grey Poupon Deli Mustard, Starkist Jumbo Lump Wild Pink Salmon, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Mt. Olive Jalapeno Slices, Trader Joe's California Sun-Dried Tomatoes, Bob Evans 100% Liquid Egg Whites, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Fresh Gourmet Sliced Almonds Roasted Garlic, McCormick Ground Cinnamon. Перекус/Другое: Beyond Raw Chemistry Labs Creatine HC1, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3. подробнее ...
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Потеряно 12,7 кг за Неделю
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 Комментария
Thank you for your service.
03 сен 22 написано членом: sugarplum_
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03 сен 22 написано членом: sugarplum_
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Sugarplum_ : Thank you. My end goal is to gain muscle weight but I’m currently going through a mini-cut mixed with cardio. Weight loss is just something I can’t avoid right now.
03 сен 22 написано членом: Zane_S
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How nice Joel. Keep up the good work!
03 сен 22 написано членом: sugarplum_
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How nice Joel. Keep up the good work!
03 сен 22 написано членом: sugarplum_
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