e-238- Журнал, 31 авг 22

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Today is an unexpected Milestone!
I weighed in at the doctor's office at 178.
A year ago I was 211 pounds. As of today I have lost 33 pounds (maybe 32 if my math is off?) since then which is pretty good. I wish I could see a physical difference in myself (my face is as fat as ever) but maybe it will just take longer for me to see it. It's been slow going so maybe that's why I don't see it?

The other good thing about the weight loss is that it is helping to lower my A1C a considerable amount.

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I also found it hard to see the differences. Something that really helped me was before and after pics/comparisons. You obviously can't go back in time. But maybe do pics from now moving forward. So you can try to see if you notice the difference in photos. Congratulations on your weight loss. Keep at it!🤝

01 сен 22 написано членом: Joe Not Exotic

Congratulations 👏, keep up the good work 👍

01 сен 22 написано членом: cmj29


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