Взвешивание (без записи в журнале) 29 августа 2022
|
70,1 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2272 ккал
|
Жир: 37,16г | Белк: 209,33г | Углев: 269,10г.
Завтрак: Fage Total 0% Greek Yogurt, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds). После Завтрака: Cantaloupe Melons, Blueberries, Pineapple, Strawberries, Grapes, GNC Pure Isolate. Обед: Lea & Perrins The Original Worcestershire Sauce, Tyson Foods Chicken Breast Tenderloins, Pompeian Balsamic Vinegar, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Earthbound Farm Organic Spring Mix, Pearls Pitted Medley Greek Olives, Trans-Ocean Crab Classic Flake Style, Egglife Egg White Wraps - Everything Bagel, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Ужин: Hormel Pepperoni 25% Less Fat, Orchids Shirataki Noodles, Ragu Simply Traditional Pasta Sauce, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Pearls Pitted Medley Greek Olives, Publix Red Bell Pepper, Earthbound Farm Organic Spring Mix, Mt. Olive Jalapeno Slices, Mushrooms, Mature Onions, Tyson Foods Chicken Breast Tenderloins, Fresh from The Farm Grape Tomatoes, Publix Green Bell Pepper, Great Value Olive Oil Cooking Spray. После Ужина: Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Fresh Gourmet Sliced Almonds Roasted Garlic, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Simply Fruit Strawberry. Перекус/Другое: Honeycrisp Apples, Slim Jim Slim Jim Minis, Quaker Rice Cakes - Everything , Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
|
Набралось 7,9 кг за Неделю
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
