Samaddhhi- Журнал, 28 авг 22

had a day off excercise roast lamb fir dinner cheese cake vanilla trumpet yum treat day still well within calorie budget bqck on the horse tomorrow week 4 if solid gym 3 days cardio 3 days weights keeping macros near enough plenty of water protein etc feeling really good positive i dont think i have felt this grounded and happy in my life just balanced living who knew?

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1924 ккал

Жир: 83,09г | Белк: 145,24г | Углев: 135,01г.   Завтрак: Bananas , Milk, Kellogg's All-Bran Wheat Flakes. Ужин: Lamb Roast (Lean Only Eaten). Перекус/Другое: Cheesecake , Tip Top Ice Cream Trumpet - Vanilla, Egg (Whole). подробнее ...

2265 ккал

Упражнение: Fitbit - 24 часа. подробнее ...