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Today for breakfast I ate a bowl of cereal with milk that had a total of 330 calories, for lunch i had a salad that had a total of 160 calories, and for dinner i will have a can of tomato soup that will have a total of 225 calories. I have had one snack today, which was a Fit and Active String Cheese which had a total of 60 calories. That is a total of 775 calories.
For my workout, I did the Daisy Fuentes Pilates "Hard Core" workout on the Wii. With that I probably only burned 15 or so calories. My goal amount of calories is 800, so 760 (total calories) gives me a little wiggle room to have a snack that has 40 or less calories--probably grape nuts, watermelon, or a small bowl of low fat jello. I have limited myself to only having water or protein shakes, but today I had a sugar free singles to go pink lemonade, and I used the whole entire packet, so that's 10 calories taken out of my night snack calories.
In total: I had 785 calories today, lost approximately 15 calories, which then made it 770 calories total, which gives me 30 calories to eat tonight, after dinner.
I think I did okay today, but tomorrow I would like to stick to 750 calories (to give me a 50 calorie snack later in the day) and I want to go to the gym and burn 100+ calories. Tomorrow I will also go to the pool for two hours, one hour tanning and one hour doing laps. I will have a "weigh in" in two weeks and I want to have lost at least 5 lbs.
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820 ккал
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Жир: 28,50г | Белк: 40,00г | Углев: 99,00г.
Завтрак: Fat Free Skim Milk, Cocoa Rice. Обед: Hidden Valley Ranch, Little Salad Bar Spring Mix. Ужин: McDonalds Grilled Chicken Ranch wrap. подробнее ...
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