Взвешивание (без записи в журнале) 27 августа 2022
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68,3 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2312 ккал
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Жир: 36,67г | Белк: 171,38г | Углев: 310,77г.
Завтрак: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Peach, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Stonyfield Organic Plain 0% Fat Yogurt. Обед: Pineapple, Cantaloupe Melons, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mini Cucumbers, Grape Tomatoes, Carrot Sticks, Organic Spring Mix, Trans-Ocean Crab Classic Flake Style. Ужин: Onions , Black Beans (Canned), Yellow Sweet Corn , Cherry Tomatoes, Pei Wei Fried Wonton Strips, Tortilla Corn Chips, White Rice, Pickles, Scallions or Spring Onions , Stonewall Kitchen Sriracha Aioli, Trader Joe's Ahi Tuna Steaks. После Ужина: Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, StarKist Foods Chunk Light Tuna in Water (Can), McCormick Ground Cinnamon, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana. Перекус/Другое: Jell-O Lemon-Lime Sugar Free Gelatin Snack. подробнее ...
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Потеряно 17,5 кг за Неделю
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 Комментария
27 авг 22 написано членом: ObeseToBeast123
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OTB123 - Yes, did my weekend half marathon this morning. Now I’m signed up for a midnight 5k tonight. Almost all the weight loss is water, it was very humid this morning.
27 авг 22 написано членом: Zane_S
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I need to steal some of your motivation to go out and run I have a tough mudder 5k in 2 weeks and haven't done any running yet to prepare 🙈 I do a ton of walking, hiking, biking and lifting so It's not like I've done nothing to get in shape for it. I'm just not a runner but still want to do all the obstacles.
27 авг 22 написано членом: ObeseToBeast123
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OTB123 - That's the way it starts. Be careful or you'll get hooked. For me, it's a love-hate relationship. I despise running but can't get enough of it. Just something I feel like I must do.
Got an AG 1st Place win last night on the 5k with a time of 19:56 so I guess it does pay off.
28 авг 22 написано членом: Zane_S
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28 авг 22 написано членом: sugarplum_
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Nice job on the 1st place finish... I can. Totally see myself getting hooked on this type of event plus it's always great having something scheduled that you know you need to be ready for.
28 авг 22 написано членом: ObeseToBeast123
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