anikeed- Журнал, 05 июл 09

i dont know whats going on with the scale right now, so i am totally ignoring it. i feel like my weight can change when i think about eating and i am still struggling to determine my actual weight. which one is real - the low number on wednesday morning or the higher number on friday. i know i didnt gain 3 pounds in 2 days, or lose it in one day when it goes back down to the lower weight or saturday. i know its supposed to be how i feel, look or how my clothes fit - but if none of that is changing or my clothes size is actually going down why does my weight go up. ok - i will stop whining now, and work on being happy with my fitness and training for the marathon. life is good and that we should all remember.

---

1560 ккал

Жир: 50,52г | Белк: 69,42г | Углев: 222,18г.   Завтрак: Sugar, cheerios, Unsweetened Soy Milk. Обед: Green Tea, Lettuce, 100% Whole Wheat Bread, Crab Salad. Ужин: mcdonalds honey mustard sauce, mcdonalds 4 piece chicken mcnuggets, Cheeseburger, Diet Coke (8 oz Bottle). Перекус/Другое: Tiger Focus - Red Drive - Low Calorie, banana. подробнее ...

3136 ккал

Упражнение: Сидеть За Рабочим Столом - 2 часа, Сидеть - 8 часа, Вождение - 12 минуты, running - 1 час и 32 минуты, walking - 1 час и 12 минуты, Спать - 8 часа, Отдыхать - 3 часа и 4 минуты. подробнее ...