|
Today is my Sober Sunday. I am going to reflect on what brought me here...... If I want to make this change I can't sit on the sidelines waiting for someone else to call me into the game. I need to fight for the me I want to be. No one can take away your motivation but no one can give it to you either. Whatever your reasons are, pull them out, look at them, and affirm that they are yours and you will fight for them. Why am I here.....
|
1324 ккал
|
Жир: 108,20г | Белк: 67,34г | Углев: 43,56г.
Завтрак: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Extra Virgin Olive Oil, Goats Cheese (Soft), Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Sweet Leaf Liquid Stevia, Coffee. Ужин: Garlic, Olive Oil, Green String Beans, Smart Balance Omega Natural Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Перекус/Другое: Smart Balance Omega Natural Peanut Butter, Splenda Splenda Granular, Cocoa Powder (Unsweetened), Goats Cheese (Soft). подробнее ...
|
|
3449 ккал
|
Упражнение:
Работа Лопатой (и Другие Похожие Физические Занятия) - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 35 минуты, Сидеть За Рабочим Столом - 6 часа, Растяжения (Йога) - 35 минуты, Бег (Бег Трусцой) - 8 км/ч - 1 час, Спать - 8 часа, Отдыхать - 7 часа и 20 минуты. подробнее ...
|
|
 Комментария
22 фев 15 написано членом: wholefoodnut
|
That is a good thought for a Sunday!
22 фев 15 написано членом: Andy Ellarby
|
Go for it... I tell myself that I want a reason to smile today!!
22 фев 15 написано членом: Sweetincense4iam
|
My little boys dragged me out of my apathy. I want to be playing soccer with them for many years to come.
22 фев 15 написано членом: nicholaix
|
I like your journal :-) Have a great Sunday.
22 фев 15 написано членом: snezica
|
the photos didn't load earlier. Cute boys! Love the "camera" smiles
22 фев 15 написано членом: wholefoodnut
|
Don't let them fool you, they are the devil incarnate 6 and 7 years old.
22 фев 15 написано членом: nicholaix
|
Boys are that way, then they come give you a big hug, do something nice for you and melt your heart.
22 фев 15 написано членом: wholefoodnut
|
Sorry I missed this yesterday - very nice source of motivation! Always love pics.
23 фев 15 написано членом: BuffyBear
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
