syruin- Журнал, 21 фев 15

This jogging/ walking for an hour everyday is really paying dividends. I only ate around 950 calories for a month (very restrictive in January) and then upped my calories to 1200-1500 per day along with one hour of walking/jogging this month. I will be continuing with this for the next month to see where it gets me. I had hoped to lose another 4 lbs by 28th but I am a week ahead of schedule. No complaints. I have dropped two pant sizes and four belt loops! I can't believe how well this is working out...starting to wish I had done this sooner. :)

90,3 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 22,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2288 ккал

Жир: 99,52г | Белк: 70,67г | Углев: 287,19г.   Завтрак: Tortilla Corn Chips, Old El Paso Refried Beans with Green Chiles. Обед: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Ужин: Cinnabon Classic Cinnabon Roll. Перекус/Другое: Reese's Peanut Butter Cup, Great Value Colby Monterey Jack Cheese, Edy's Outshine Fruit Bars - Lime, Silk Light Almond Milk. подробнее ...

2199 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...