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Ran an ultra marathon this morning which included a lot of fueling along the way. Even though I supposedly burned over 5000 calories, seeing these numbers still disappoints me for some reason. Can’t win for losing..lol.
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4075 ккал
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Жир: 97,17г | Белк: 204,28г | Углев: 591,46г.
Завтрак: Chiquita Banana, Quaker Instant Oatmeal - Blueberry Strawberry (Container), Lender's Cinnamon Raison Swirl Bagel, Ostrim Sweet & Spicy Beef & Elk Snack Stick, Quaker Instant Oatmeal - Apples & Cranberries (Cup), Kellogg's Special K Pastry Crisps - Strawberry, RxBar Chocolate Chip. Обед: Michelob Ultra Light Beer, Domino's Pizza 12" Hand Tossed Cheese Pizza. Ужин: Red Lobster Mozzarella Cheesesticks, Red Lobster Balsamic Vinaigrette, Red Lobster Steamed Broccoli, Red Lobster Garlic Cheese Bread, Red Lobster Sides - Garden Salad, Baked or Broiled Scallops, Red Lobster Broiled Flounder. После Ужина: Pero Family Farms Mini Cucumbers, Cantaloupe Melons, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese. Перекус/Другое: Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Pringles Sour Cream & Onion Potato Crisps, Pringles Original Potato Crisps, Gu Energy Gel, Clif Bar Shot Blocks - Tropical Punch, Hammer Nutrition Hammer Gel - Raspberry, Gu Energy Gel, Gu Energy Gel, Ostrim Maple Brown Sugar Turkey Snack Stick, RxBar Chocolate Sea Salt, Ostrim Maple Brown Sugar Turkey Snack Stick. подробнее ...
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