auroraioanid- Журнал, 18 фев 15

7. Feeling better today. I am prepared with low carb stuff today!!! Yes, it makes a huge difference. Tonight I felt the rush again to eat ...pasta. I read of few postings from the others---that helped. It is incredible how trapped we can become in our own circle of invisibility when it comes to erring. Will not eat after 7:30 either. There. First day with sort of the right carbs, high fat and controlled calories, as well. Yey!!!

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1188 ккал

Жир: 87,69г | Белк: 67,28г | Углев: 45,15г.   Завтрак: Coffee, Salada White Tea, Stahlbush Island Farms Frozen Cranberries, Fresh & Easy Jarlsberg Lite Swiss Cheese, Crystal Farms Hard Boiled Eggs. Обед: Egg Yolk, Lifeway Foods Original Kefir, Hazelnuts Filberts, Walnuts, Almonds. Ужин: Calavo Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Перекус/Другое: Peanuts, Pork Chitterlings, Fresh Lemon Juice, Sweeteners (Saccharin). подробнее ...

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Упражнение: Вождение - 1 час и 30 минуты, Работа по Дому - 1 час, Сидеть - 8 часа, Отдыхать - 5 часа и 30 минуты, Спать - 8 часа. подробнее ...