Zane_S- Журнал, 12 авг 22

My favorite go-to pre bedtime snack. Cottage cheese with banana, PB2 powder, and sliced almonds. Also included some toast and strawberry jam with kefir yogurt.

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2581 ккал

Жир: 48,43г | Белк: 227,67г | Углев: 311,17г.   Завтрак: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). После Завтрака: Strawberries, Pineapple, Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cantaloupe Melons. Обед: Progresso Vegetable Classics Lentil Soup, Claussen Sauerkraut, Mt. Olive Jalapeno Slices, Publix Carrot Sticks, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Cedar's Roasted Garlic Hommus, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Celery, Pero Family Farms Mini Cucumbers, Kirkland Signature Smoked Salmon, Mt. Olive Kosher Dill Hamburger Chips, Grey Poupon Deli Mustard, Egglife Egg White Wraps - Everything Bagel, Earthbound Farm Organic Spring Mix. Ужин: Mt. Olive Kosher Dill Hamburger Chips, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, French's Classic Yellow Mustard, Quick 1-Minute Oats, Olive Oil Cooking Spray, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Fresh from The Farm Grape Tomatoes, Kitchen of Love Cucina & Amore Pesto alla Genovese Basil, College Inn Light & Fat Free Chicken Broth, Tyson Foods Chicken Breast Tenderloins, Great Value Olive Oil Cooking Spray, Orchids Shirataki Noodles. После Ужина: Smucker's Strawberry Jam, Fresh Gourmet Sliced Almonds Roasted Garlic, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter. Перекус/Другое: Jack Link's Teriyaki Beef Jerky, New York Style Bagel Chips, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Lundberg Wild Rice Organic Rice Cakes, Honeycrisp Apples, Nature Made D3 1000 IU. подробнее ...

3207 ккал

Упражнение: Apple Health - 24 часа. подробнее ...