SuccessThisTime58- Журнал, 15 фев 15

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No loss in spite of being "perfect" on eating plan while traveling AND all day on FEB. 14th (lol)...maybe tomorrow :)
(May be my "automatic" brain is telling my body "Son, U R NOT losing ANY
more weight until the temp. outside goes HIGHER than 5...LOL)

163,7 кг Потеряно до сих пор: 5,9 кг. Еще предстоит сделать: 54,9 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 15 февраля 2015:

865 ккал

Жир: 33,26г | Белк: 88,12г | Углев: 53,95г. Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry, Turkey Sausage, Hard-Boiled Egg. Обед: Green Snap Beans (Frozen), Chicken of the Sea Chunk Light Tuna in Water (Can), Chicken of the Sea Chunk Light Tuna in Water (Can). Ужин: Hunt's Mushroom Spaghetti Sauce, Cauliflower. Перекус/Другое: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Milk Chocolate Delight Shake. подробнее ...

3903 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Спать - 23 часа. подробнее ...

постоянный вес

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Комментария

The body is weird. The scale really doesn't reflect linearly because maybe it's holding more water, maybe you have a huge dump coming up, and scale readings also vary throughout the day.

15 фев 15 написано членом: phant0gram

If you were eating out while traveling, then even if you were eating healthy chances are you had a ton of sodium so you're likely holding water. It should be back to normal within a couple of days. Good for you eating well while traveling though...that's not always easy!

15 фев 15 написано членом: onmyway

It seems way harder to loose Wt. when older! My daughter can eat much more than I can, and she still looses Wt. I AGREE WITH THE PERSON ABOVE...Eating out-fast foods, or even so called good foods, just seems to have sneaky calories. I am saying a prayer for you in Church today. God hears us, and knows that we are trying to take care of His temple!~Ann

15 фев 15 написано членом: Karriann777

What a success to follow "the plan" while traveling. I'm looking forward to that accomplishment at month end. Good job regardless of your current scale number! I can't wait to hear from you on the day you see it drop!

15 фев 15 написано членом: valerieaustin1

Good job on your weight loss so far. I had to chuckle when you said about the temp because where I am that would feel like spring since we are -20 or more and I am hibernating as much as possible....lol I just joined FS today and am glad I have. Best of wishes and much success with your journey.

18 фев 15 написано членом: iamroxanne


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