Samaddhhi- Журнал, 06 авг 22

weight loss slowing right down now despite pretty full on cardio, am meeting with my daughter tomorrow to do some body scans for fat %and what my lean mass should look like and add in weights programme so next phase its so hard to lose belly fat once its there, i look quite slim now in comparison to what i was but the belly fat is still hanging around which i now take as q challenge to sort out not something i cant change i can see how much determination and commitment it takes over time it is not a quick fix you learn q lot about yourself

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2363 ккал

Жир: 82,07г | Белк: 152,37г | Углев: 245,62г.   Завтрак: Muffin, Milk, Kellogg's All-Bran Wheat Flakes, Berries, MusclePharm Protein Powder. Обед: Chicken Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Ужин: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Farrah Wraps Garlic Butter Wrap, Sealord Orange Roughy . Перекус/Другое: Tip Top Ice Cream Trumpet - Vanilla, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa. подробнее ...

1679 ккал

Упражнение: Google Fit - 24 часа. подробнее ...