valerieaustin1- Журнал, 11 фев 15

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I weight in with the doctor tomorrow. I hope to see good results. I know there is some progress, but it doesn't "feel" like as much as in Month#1.
As long as there is some then I am content.

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Any progress is GREAT !!! And on days we don't get "progress", we will take breaking even...but I know that's not what you want at Dr.s office...lol... Keep Up the Good Work...You will get there!!!!

11 фев 15 написано членом: SuccessThisTime58

Thanks! It was a rough day. I was only 1/4th of where I should have been. I believe I did all the right things so I'm frustrated and disappointed. I recommitted to a food journal and watching portion size.

13 фев 15 написано членом: valerieaustin1

A food journal has been an important part of my success. One reason is once I started keeping a food journal, I discovered that even days with a rough start could be salvaged by going to food journal and making appropriate chaages. ALSO by entering my eating plan here on FS the night before made me LESS likely to be willing to get "off plan." I am cheering for you.Youlcan do this!!!!

14 фев 15 написано членом: SuccessThisTime58

I'm doing it!! New journal to follow!

15 фев 15 написано членом: valerieaustin1


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