newnormal- Журнал, 03 авг 22

It's my "Friday"! Lots to do today for work and then possibly groceries. I'll be home-based tomorrow to Friday with the grandbaby so make sure I've got everything I'll want tonight. Sort of expecting a pause in weight drops for a few days since I've lost for the last 6 but fingers crossed for more drop tomorrow. Hey, a girl can dream.

100,9 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 35,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1190 ккал

Жир: 97,74г | Белк: 80,60г | Углев: 25,79г.   Завтрак: Coffee. Обед: Philadelphia Original Cream Cheese, Cucumber, Green Peppers, Great Value Sharp Cheddar Cheese, Dole Romaine Lettuce, Kraft Ranch Dressing, Chicken Breast (Skin Eaten). Ужин: Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Bacon, Cooked Green Peppers, Fried Egg. Перекус/Другое: Coca-Cola Diet Coke (Can). подробнее ...