Samaddhhi- Журнал, 31 июл 22

looking back over the week its been a good one stuck to good eqting hqbits carduo at the gym 5 days and weekend days 1 hour around the park at a leisurely pqce, my daughter and youngest son are fitness trainers. i am goibg to her gym n3xt week3nd to get some body scans that give your body mass fat percentage etc and can estimate what your lean weight should be so will do that have a weigh in on well cqlibrated scales and that will set the baseline for the next fitness push, daughter will do up what she called a 5 day split at the gym including cardio but less cardio and more weights i am pleased with my progress but dont want to get complacent and get into sloppy habits am listening to motivational books on audible to stay on point and keep my momentum going i think the dicipline and focus i am developing will be transferable skills in othet life areas at keast i hope so i have another goal on the radar but am stickibg to being focused on gaining a healthy weight and will remain focused on this for now wishing all a good week

---

1997 ккал

Жир: 94,57г | Белк: 137,52г | Углев: 149,75г.   Завтрак: Milk, Berries, Balance 100% Whey Protein WPC/WPI, Harraways Wholegrain Oats. Обед: Lettuce Salad with Cheese, Tomato and/or Carrots, Spinach , Red Tomatoes , Pork Sausage (Cooked) , Egg (Whole). Ужин: Margarine (Soybean, Hydrogenated) , Green String Beans, Beef, Mashed Potato made with Milk (from Fresh). Перекус/Другое: Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa. подробнее ...

2273 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 50 минуты, Google Fit - 23 часа и 10 минуты. подробнее ...