sergeyd1812- Журнал, 26 июл 22

Lunch break: toasted sourdough bread rubbed with garlic, sardines, avocado with lime juice, coconut water.

---

2122 ккал

Жир: 95,95г | Белк: 103,50г | Углев: 158,11г.   Завтрак: Kirkland Signature Creamy Almond Butter, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Coffee, Flaxseed Seeds , Honey , One Degree Organic Foods Sprouted Rolled Oats, Malk Unsweetened Almond Milk. Обед: Sour Dough Bread, Real Coco Organic Pure Coconut Water, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Calavo Avocado. Ужин: Publix Red Seedless Grapes, Papayas , Prosecco, Sukhi's Chicken Tikka Masala, Siete Almond Flour Tortillas. подробнее ...

2514 ккал

Упражнение: Apple Health - 24 часа. подробнее ...