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Went for an extra walk today. Not much, really, but better than not doing it. That is important to remember: it is not just whether I always do the very best I possibly can, every minute of the day, but whether I am making an effort to improve generally, over a week, a month, or even longer. Slow and steady wins.
If I do very well this week (and it is possible after the 'bad'-dish week I just had), I could be down a total of 30 lbs.(!), and my halfway point is just a little beyond that. I can't help but feel that the weight loss will slow down at some point, and the last part may be the hardest, but I am definitely moving in the right direction. I think I will affirm my effort some more by beholding and gloating over my weight chart some more. I wish anyone who may be reading along the same kind of joy.
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1620 ккал
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Жир: 49,23г | Белк: 99,79г | Углев: 194,15г.
Завтрак: red grapes, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: spinach, chicken breast, tomato soup. Ужин: vinaigrette, salad, butter, milk, dinner rolls, red potatoes, steak. Перекус/Другое: dorgel, red grapes, celery, semisweet. подробнее ...
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2127 ккал
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Упражнение:
Отдыхать - 14 часа и 10 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 50 минуты, Работа по Дому - 1 час. подробнее ...
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