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Start to my day.
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2844 ккал
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Жир: 55,73г | Белк: 214,13г | Углев: 371,51г.
Завтрак: Fresh Gourmet Sliced Almonds Roasted Garlic, Sweet Cherries, Chiquita Banana, Blueberries, Grapes, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Honeycrisp Apples, Bob Evans 100% Liquid Egg Whites, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). После Завтрака: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Обед: Publix Carrot Sticks, Zaxby's Lite Vinaigrette Dressing, Zaxby's The Grilled House Zalad. Ужин: Mission Flour Tortillas (Small), Pero Family Farms Mini Cucumbers, Pero Family Farms Mini Sweet Peppers, Great Value Shredded Mild Cheddar Cheese, Ortega Original Taco Sauce, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Rio Rancho Tostada Bowls, Uncle Ben's Ready Rice - Cilantro Lime. После Ужина: Big John's BBQ Beef Jerky, Chiquita Banana. Перекус/Другое: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, StarKist Foods Chunk Light Tuna in Water (Can), Grapes, Blueberries, Sweet Cherries, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1, Celery , Quaker Popped Rice Crisps - Sea Salt & Lime. подробнее ...
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 Комментария
Great way to start the day :-)
22 июл 22 написано членом: LivinBreezy
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24 июл 22 написано членом: Josetreks
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This is a keeper, great details, thanks Zane :-)
25 июл 22 написано членом: LivinBreezy
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Chia-nuts-cold brew:The eggs in this picture is just an omelet, not a crepe. If you're referring to the picture of the crepes I made the other day, then I used a really simple crepe recipe. I used Bisquick instead of flour. Here is what I included in those: 1 cup Bisquick, 1 large egg, 1 cup milk, 1 Tbls Olive Oil, 2 Tbls Sugar, 2 Tbls Ground Cinnamon, 1 Tbls Vanilla Extract: Mix well. Make sure you're using a non-stick pan heated over medium heat. Spray with oil or butter. Spoon a 1/8 cup of the mix into the pan and rotate it to cover the entire surface with a thin layer, the thinner the better. Cook unil brown and flip it over. Once the other side is brown, remove from heat. At this point you can basically fill them and fold them with anything you like. I'd recommend using fresh fruit like banana, strawberry, raspberry, blueberry, blackberry, and a dairy product like yogurt, cream cheese, cottage cheese, whipped cream, or maybe even peanut butter or honey. I added PB2 peanut powder to the top of mine and with some maple syrup and a sprinkle of nutmeg.. Probably not the healthiest meal but my macros allowed it that day...just not something I could do on a daily basis. They turned out really good though. Hope this helps. Let me know if you have any questions, good luck.
25 июл 22 написано членом: Zane_S
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