LissaLou66- Журнал, 31 май 11

Isn't it remarkable that weighing in at 220 lbs. can be exciting!?! Gosh to say that to myself 20 years ago when I weighed 132 would have been a laugh! I would have been horrified and disgusted to even imagine being over 200! Well it's been about a month and in this past month I have lost 11 pounds, I have stopped eating fast food, started exercising, started taking my vitamin regularly and generally feel better about myself.

I have only told 3 people (other than my online family here) that I have started a healthier lifestyle. Of the people I have told only one sees me regularly as we work together. The others I see maybe once or twice a year because of distance. I am eager to see when I get my first comment from someone who doesn't know about my loss. That is always a boost isn't it!

As I have been weighing in, I have also been taking my measurements (in 6 places). Apparently my weight is leaving my mid section first (bust, waist and hips). Which is great as those areas will have the most impact to my visual appearance. I would love to see my upper arms, thighs and calves start melting away too though. I know those will be the areas that will require focused exercises to tighten and I am willing to do whatever it takes (as long as it doesn't require medication or surgery) to get there.

I love being me! I love this journey and the upcoming transformation in appearance, activity levels and attitude! I'm on my way!

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Жир: 33,60г | Белк: 73,74г | Углев: 127,16г.   Завтрак: fat free milk, splenda fiber, folgers coffee 1/2 cafe, slimfast shake. Обед: slimfast shake, Butter Chicken with Basmati Rice. Ужин: sun dried tomatoes trader, Grilled Chicken Burger, soft & smooth wheat, light parmesan alfredo, CHEESE TORTELLINI. подробнее ...