LissaLou66- Журнал, 30 май 11

Here we are Memorial Day 2011, I passed on the barbecue this year because for some reason we went from using the heat last week with temps in the 40's to today in which the heat index is about 94. Crazy midwestern weather! Anyhow, got out early and did 8.8 miles at the park on my bike. Was tiring! Afterwards came home, cooled off and then took the dog for a walk before it got any hotter. Tomorrow is my official weigh in day for the week (I am using Tuesday as my official weigh in, but will probably post here on Friday or Saturday too).

Been a good weekend. I am coming up in just a few days on my one month mark of not eating any fast food. Feeling better! It's all small changes, none in themselves undoable.

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892 ккал

Жир: 32,15г | Белк: 35,76г | Углев: 109,92г.   Завтрак: folgers coffee 1/2 cafe, splenda fiber, fat free milk. Обед: water , chicken tikka masala trader joe. Ужин: chicken enchilada's, chicken enchilada's. Перекус/Другое: Freeze Dried Strawberris. подробнее ...

2818 ккал

Упражнение: Езда на Велосипеде (Неторопливая) - <16 км/ч - 1 час и 10 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...