loosinisfun- Журнал, 30 май 11

goooooooood monday morning...back from a morning workout...felt great to get a workout in today...feelin better ..guess i have sinuses under control finally...since i been doing weights about a month now an have been doing a 5x5x the weight routine decided to up it more...and started doing 5x10x the weight...had to drop some of the weight to get the reps, but im sure as time passes that will increase...
todays workout went like this...

MONDAY

Barbell- Bench Press
Set 1: 10 x 70 Lbs + 15 lbs for bar
Set:2 10 x 70 Lbs + 15 lbs for bar
Set 3: 1o x 70 Lbs + 15 lbs for bar
Set 4: 10 x 70 Lbs + 15 lbs for bar
Set 5: 10 x 70 Lbs + 15 lbs for bar

Cable Crossovers
Set 1: 10 x 30Lbs
Set 2: 10 x 30Lbs
Set 3: 10 x 30Lbs
Set 4: 10 x 30Lbs
Set 5: 10 x 30Lbs

Lat Pulldowns
Set 1: 10 x 110 Lbs
Set 2: 10 x 110 Lbs
Set 3: 10 x 110 Lbs
Set 4: 10 x 110 Lbs
Set 5: 10 x 110 Lbs

Dumb Bell Flys
Set 1: 10 x 12 Lbs
Set 2 10 x 12 Lbs
Set 3: 10 x 12 Lbs
Set 4: 10 x 12 Lbs
Set 5: 10 x 12 Lbs

20 min on treadmill, and 10 on recumbant bike...thats my workout for today...lol...

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1158 ккал

Жир: 49,67г | Белк: 100,27г | Углев: 75,57г.   Завтрак: jalapeno, coburn farms shredded pizza cheese, weber kick'n chicken seasoning, scrambled eggs. Обед: turkey breast lunch meat, coburn farms shredded pizza cheese, savory collection fat free ranch dressing, weber kick'n chicken seasoning, lettuce. Ужин: country crossings singles swiss, Bologna, 100% Whole Wheat Bread-toast. Перекус/Другое: sun belt granola bar, Tap Water, Optimum Nutrition Pro Complex Protein Shake after workout, great value whipped topping after workout. подробнее ...

4927 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 20 минуты, Спать - 8 часа и 10 минуты, elliptical - hill program - 12 res - 45 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 13 часа. подробнее ...