Samaddhhi- Журнал, 11 июл 22

i got blood rests back dull range of results tested for everything they look really goid everything within normal ranges as far as i can see will get a sexond opinion from a nurse friend who can interpret them accurately my only result slightly high was ggt but it was way 2ay down on previous reading so i qm feeling quite delighted will confirm though before i get too excited though booked in for a gym assessment this friday so keeping the momentum going with positive qctions daily got my three walks in qt work qnd 30 minut3 bike sprint tonight after work qm listening to a motivational book for q sexond time qnd already picking up some things i missed first time i have two more of his books ready to go on qudible how3ver i want to imbed the attitudee qnd behqiours in fully so dont mind listening again i would rather be thorough thqn superficial with th3 informqtion i have reset and decided todqy is day 1 of qnother thrwe month cycle of giid nutrition 3xercise qnd slowly and determindly heading towards my weight goal i wm not going to b3come complqcent i dont take all of my efforts fir granted its been hard and will continue to be and i qccept thqt i can defer instqnt gratificatuon today to build a better tomorrow it sounds like a cliche but it is not i qm focused

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