deelbee- Журнал, 10 июл 22

I may feel like crap today, but nothing wrong with my appetite. I also did some food prep and froze chunks of 7 bananas for freezer, to make banana ice cream when I have a craving. It hits the spot.

BANANA ICE CREAM
Maybe this is already well know around FS, but just in case, banana ice cream is just made by beating frozen chunks of ripe bananas. You can use electric mixer, immersion blender, or regular blender. Just keep beating until it turns from icy mixture to sublime creamy ice cream. Delicious. Today I added 30g 0% Fat cottage cheese to the 100g of banana (1 medium banana) to give it a boost of protein.

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1283 ккал

Жир: 28,67г | Белк: 98,08г | Углев: 174,24г.   Завтрак: Tap Water, Decaffeinated Coffee (made From Ground), Bananas , GRAIN_OATS_Baked Cocoa Protein Oats_ Deelbee. Обед: White Flour, Tap Water, Asparagus , Tomatoes, Potato (Flesh and Skin) , Honey Mustard Dressing, No Name Teriyaki Sauce, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Ужин: Kraft Calorie Wise Creamy Poppyseed Dressing, Armstrong Marble Cheddar, Tomatoes, Sweet Red Peppers , Onions , Cucumber (with Peel) , Asparagus , Nordica Fat Free Cottage Cheese, Bananas , Tap Water. Перекус/Другое: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Watermelon. подробнее ...

5361 ккал

Упражнение: Fitbit-1552steps - 1 час, Отдыхать - 13 часа, Спать - 10 часа. подробнее ...