midnightoil- Журнал, 30 янв 15

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I live in Vegas and having a lot of family members fly in tonight for Superbowl weekend. Last time I saw them, 4 months ago, at my fathers funeral I was so humiliated from my extreme obesity. My suit did not even fit. I knew so many relatives were talking behind my back.

Now, I am 60 pounds less. Should be a shock when they see me. I am the only son/sibling that is not a medical doctor and of course they are always giving me a hard time about my physical condition. I told them I lost weight but never told them how much.

Should be s surprise.

Просмотреть Диетический Календарь, 30 января 2015:

1197 ккал

Жир: 40,84г | Белк: 83,67г | Углев: 120,66г. Завтрак: Great Value Powdered Creamer, Scrambled Egg. Обед: Sara Lee 100% Whole Wheat Bread (57g), Kraft Fat Free Miracle Whip, Celery, Kroger Chunk Light Tuna in Water. Ужин: Bob's Red Mill Flaxseed Meal, Kretschmer Wheat Germ, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin), Brown Rice. подробнее ...

3206 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...

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Комментария

WAY TO GO !!!! 60 pounds in 4 months...U have been bringing it !!! Sincere Congratulations and Keep up the GREAT Work! U R making this WORK for U. (I would like to be there...and see the expressions on their faces.) And my sincere condolences on the loss of your Father.

30 янв 15 написано членом: SuccessThisTime58

Way to go!!! I hope they all eat their words when they see how well your doing :)

30 янв 15 написано членом: MPSARGE

Aww - that is totally cool! Wear something flashy! You deserve it!

30 янв 15 написано членом: HCB

Well they were very surprised except for my oldest brother who has always been cynical. But I did not lose the weight for them, I did it for myself. Thanks for the comments/support everyone.

31 янв 15 написано членом: midnightoil

Pooh on your brother....siblings are like that sometimes. Keep up your food plan for YOU and YOUR health.

31 янв 15 написано членом: HCB

awesome. I'm working on this weight too. Good loss for you!

31 янв 15 написано членом: Lindar51

Air high 5 to you! Lol great job. Maybe your bro thinks you will put it all back on .... but you must prove him wrong. And prob jealous of the attention to you and your weight loss. What a scrooge. Keep up the good work.

31 янв 15 написано членом: Jend*


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