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Happy Thursday to my FS friends👋🌞 Weight fluctuations can be so confusing and disheartening...but taking the AVERAGE for the week can make a lot more sense and cause a lot less drama/stress for us. My goal weight is set at 135 lbs right now, and last week's average was 131.7. Looking back at the daily numbers, I could be really stressed that I was up to 133 one of those days (my highest in a long time), but looking at this average is a much better indicator of how I'm actually maintaining. I encourage you, my friends, to try this and see if it relieves some of the anxiety 😖 of those inevitable daily scale fluctuations. Peace to you all this lovely summer day! ☮💙😎🎵💯🌷
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1342 ккал
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Жир: 46,64г | Белк: 93,52г | Углев: 174,59г.
Завтрак: Fiber One 70 Calories Brownie, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Nectarines. Обед: Great Value Medium Black Olives, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Raspberries , Cottage Cheese (Lowfat 2% Milkfat) , Chicken of the Sea Solid White Albacore Tuna in Water. Ужин: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Land O'Lakes Whipped Butter Salted, Orville Redenbacher's Original Popcorn Kernels. Перекус/Другое: Fiber One 70 Calories Brownie, Hershey's Milk Chocolate Kisses (1), Equate High Performance Protein Shake - Chocolate. подробнее ...
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 Комментария
The constant fluctuations were frustrating, confusing and the roller coaster ride was literally making me bonkers! June 27-July 3 I weighed in and on Monday the 4th did the average. This week my emotions aren't bouncing up and down with every little jump and drop. Looking forward to putting the totals down on next Monday's post. Thanks for bringing this up Crystal. :-)
07 июл 22 написано членом: LivinBreezy
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@Breezy...it's made a huge difference for me! I'm so much calmer about this whole journey now. Wish I had done this from the start😖 I still weigh every single morning and write it down though, just to keep myself in check😉
07 июл 22 написано членом: CrystalJo74
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@Crystal, SK.17 has put together a basic 'template' for this and to keep check of a few other vitals. I did one based on his to fit my needs and I feel so calm now. Check out last Monday and see. It took me 15 min. to set up/fill out what I need and next Monday will be just cut and paste then fill in the new totals. I weigh every am but no pressure. Such a relief. Hope this helps :-)
07 июл 22 написано членом: LivinBreezy
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07 июл 22 написано членом: LivinBreezy
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Another great info. Thanks crystaljo.🌻
07 июл 22 написано членом: ginome
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A 7-day rolling average has definitely saved my sanity!
07 июл 22 написано членом: writingwyo
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Music to my ears that you‘re an Average Jo! Been using this approach/for over 2 years. 👍👍
07 июл 22 написано членом: sk.17
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That was great feedback. I am maintaining more or less 112 to 114 lb. It is about all of the above listed on your post.
08 июл 22 написано членом: Gutenmorgen1966
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@Crystal, I also check the Full Diet Calendar Report daily on FS to see how my calories are averaging for the month so far. Found this FS tool recently and it's made all the difference. Hope this helps :-)
08 июл 22 написано членом: LivinBreezy
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*addition. i check the diet calender average calories just to see if I'm staying on track. This doesn't cause stress but gives me relief and a heads up to adjust if needed.
08 июл 22 написано членом: LivinBreezy
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@Breezy...THANKS! I was not aware of the calorie average feature either! Very helpful indeed!👍💯
08 июл 22 написано членом: CrystalJo74
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@Crystal, it also shows the to-date average of carbs, fat and protein. Also, very helpful. Have fun with it! :-)
08 июл 22 написано членом: LivinBreezy
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Seems like things are going great for you!! Keep it up my friend
08 июл 22 написано членом: MattRide
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Great advice Crystal as always. I have used an app called happy scale that averages weight for you
08 июл 22 написано членом: cindylynnwho
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@ginome...you're very welcome!👍💯
08 июл 22 написано членом: CrystalJo74
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@writingwyo...it may be too late to save my sanity 🤣 but it sure helps my daily anxiety!😎
08 июл 22 написано членом: CrystalJo74
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@sk...I really enjoy how you figure out a way to rhyme/use my name in your comments! I appreciate you very much💯
08 июл 22 написано членом: CrystalJo74
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@Gutenmorgen...thanks for dropping by here today & leaving a kind comment! Have a great rest of your day🌞
08 июл 22 написано членом: CrystalJo74
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@Matt...THANK YOU so much! You are a great source of inspiration for me with your epic bike rides and gorgeous photography. Kudos to you!👍🚴♂️📷
08 июл 22 написано членом: CrystalJo74
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hi cindylynnwho!👋 I have looked at that app and it was great...but I've
'collected' way too many apps like these and am trying to simplify🤣
08 июл 22 написано членом: CrystalJo74
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