Zane_S- Журнал, 05 июл 22

Dinnertime:

Marinated grilled steak kabobs with zucchini, red onion, mushrooms, green bell peppers, and cherry tomatoes on a bed of rice. Sautéed cabbage mix on the side.

---

3104 ккал

Жир: 61,57г | Белк: 260,94г | Углев: 374,40г.   Завтрак: Pineapple, Strawberries, Blueberries, Sweet Cherries, Ratio Toasted Almond Granola, Honeycrisp Apples, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds). Обед: Newman's Own Low Fat Sesame Ginger Dressing, Vlasic Old Fashioned Sauerkraut, Butterball Cajun Style Turkey Breast, Kikkoman Soy Sauce, Southern Tsunami Sushi Bar Spicy Tuna Roll, Mini Cucumbers, Grape Tomatoes, Carrot Sticks, Organic Spring Mix, Celery . Ужин: Spice World Minced Garlic, Kikkoman Less Sodium Soy Sauce, Kikkoman Teriyaki Marinade & Sauce, Fresh Express 3-Color Deli Coleslaw, Campbell's Beef Consomme, Minute Instant White Rice, Lea & Perrins The Original Worcestershire Sauce, Mushrooms , Fresh from The Farm Grape Tomatoes, Zucchini , Red Onions, Publix Green Bell Pepper, Tyson Foods Chicken Breast Tenderloins, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . После Ужина: Cholula Chipotle Hot Sauce, Bush's Best Reduced Sodium Black Beans, Progresso Chicken & Wild Rice Soup. Перекус/Другое: Philadelphia Regular Cream Cheese, New York Style Roasted Garlic Bagel Crisps, Blue Diamond Lightly Salted Almonds, Peach, McCormick Ground Cinnamon, Lifeway Foods Lowfat Strawberry Kefir, Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...

3440 ккал

Упражнение: Apple Health - 24 часа. подробнее ...