Ayngel- Журнал, 05 июл 22

I've been away for a bit and not tracking my meals. I had my first time ever getting Covid and I lost my energy for a while and started falling into some bad habits (my kryptonite- chocolate ice cream). I've gained about three pounds and am rather surprised that it wasn't worse than that. I certainly FEEL like I'd gained ten pounds. Especially considering I haven't been exercising either. Covid took my umph away but I've got it back now thankfully. For me, this is about maintaining a lifestyle change, not about being on a "diet". I'm not going to waste time beating myself up. I'm just going to try to get back on track with my healthy lifestyle. Which involves tracking my food when I go astray. So here I am again my friends. I do have a goal, because goals are good to have, to lose 8-10 lbs before Labor Day.

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555 ккал

Жир: 8,59г | Белк: 25,07г | Углев: 93,19г.   Завтрак: Sun-Maid Mini-Snacks Natural California Raisins, Coffee, Nature's Bounty Adult Gummies Multivitamin, Dannon Oikos Triple Zero - Vanilla (Container), Quaker Instant Oatmeal - Raisin, Date & Walnut. Обед: Lean Cuisine Favorites Glazed Turkey Tenderloins. подробнее ...