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2691 ккал
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Жир: 47,83г | Белк: 181,72г | Углев: 372,68г.
Завтрак: Coffee (Brewed From Grounds), Blueberries, Strawberries, Fresh Gourmet Sliced Almonds Roasted Garlic, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend. После Завтрака: Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce. Обед: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Ужин: Bento Nouveau Spicy Salmon Sushi Roll , Miso Soup. После Ужина: StarKist Foods Chunk Light Tuna in Water (Can), Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries, Pineapple, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, Emeril's Dijon Mustard, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Cucumbers, Beach Cliff Sardines in Louisiana Hot Sauce, Stacy's Pita Thins Sea Salt. Перекус/Другое: Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Pero Family Farms Mini Cucumbers, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
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