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59Carol
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02 июл 22
59Carol- Журнал, 02 июл 22
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That is weird...my weight last week is reading 173.0 yet my records show it was 174.2. Not sure how that happened. I don't show 173 anywhere in my records. Anyway I am now 172.6 so either I lost 0.4 or 1.6! Either way it is a loss.
I now weigh what I did on June 18. Moving in the right direction. I have been indulging in some sweets but have kept it to a dull roar. I wasn't in town as much which helps. I have put in some habits such as an ice cream stop or a cookie stop when I am in town. This isn't totally an poor choice as long as I am in town only 1 or 2 times in a week.
Returning to regular eating habits had a big impact on my weight loss.
We finished the Used Book Sale last Sunday. It went really well over all. It was a big endeavor but only a week long push. We made $2500. I can see ways to improve it for next year!
I had a lovely book club meeting on Wednesday. I did a major house/yard clean using the book club as a motivator to get it done! I was proud of my home and that was so nice. I made a homemade apple pie that was a big hit. Only one piece left over because one lady is allergic to gluten. I ate it over two days.
My daughter and I are planning to go with the grandkids to France for the first two weeks in August. Very exciting! I am looking forwards to it. August is filled with vacation like activities as I am also planning to go to a Blues Festival. Will have to be vigilant on the weight side of things.
78,3 кг
Потеряно до сих пор:
43,5 кг
.
Еще предстоит сделать:
1,2 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 02 июля 2022:
1373 ккал
Жир: 37,79г | Белк: 48,32г | Углев: 217,91г.
Завтрак:
Silk Cashew Milk, Honey, Tea (Brewed), Kirkland Signature Balsamic Vinegar of Modena, Great Value Frozen Mixed Berries, Oatmeal, Prune Puree, Synergy Gingerberry Kombucha (Bottle), Spectrum Organic Ground Flaxseed.
Обед:
Pompeian White Wine Vinegar, Apples, McCormick Ground Cumin, Olive Oil, Red Beans and Rice, Tone's Ground Cumin, Signature Select Stir Fry Vegetables.
Ужин:
Chicken or Turkey Vegetable Soup (Home Recipe).
Перекус/Другое:
Penne, Green Tea, Ice Cream.
подробнее ...
2104 ккал
Упражнение:
Отдыхать - 13 часа и 10 минуты, Танцевать (Медленно) - 20 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты.
подробнее ...
Потеряно 0,2 кг за Неделю
23 Сторонников
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Комментария
Good job on the weight loss! And the book sale. How lovely going to France, I'm so glad I was able to travel when I did. Enjoy every moment. Your summer plans sound great.
06 июл 22 написано членом:
shirfleur 1
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