TXSnowman- Журнал, 30 июн 22

Just tallied up my June numbers and I rode my bike over 700 miles and Kayaked over 60 miles during the month. July will be predominantly weights, core workouts and walking due to international travel for the entire month, but will hopefully get back to my regular routine in August.

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1252 ккал

Жир: 54,42г | Белк: 61,58г | Углев: 147,54г.   Завтрак: Land O'Lakes Heavy Whipping Cream, Raspberries, VIP Whole Strawberries, Banana, Blackberries, Allmax Essentials Leucine+, Tosani Sugar Free Vanilla Syrup, Coffee. Обед: Olive Oil , Broccoli Flower Clusters , County Post Boneless Skinless Chicken Breast, Oscar Mayer Real Bacon Bits, American Heritage Cheddar Shredded Cheese, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Evolution Nutrition (EVL) BCAA5000. Ужин: Butter (Salted) , La Banderita Carb Counter Street Taco, Green Giant Simply Steam Garden Vegetable Medley, Kroger Boneless Skinless Chicken Thighs, County Post Boneless Skinless Chicken Breast. Перекус/Другое: Pears . подробнее ...

4144 ккал

Упражнение: Apple Health - 24 часа. подробнее ...