Greeneyes007- Журнал, 26 янв 15

A healthy person is under 100g of carbs a day but getting at least 120g protein to make sure you are getting enough muscle building. At home work outs I like best are Beach Body that cover all muscle groups. Good luck sweetheart! 

Thank you for all of your help.  

I've read that you should do less than 50g carb/day to get started, but then bring it up to around 100 or less for maintenance. That's what I am doing, and it is working well. Slow steady weight loss. I am not starving, but my caloric intake is down also, around 1500/day. I eat two meals a day, with some snacking in between. i have eliminated sweets almost entirely, and I used to be a candy junkie. I think I have the ketone breath though, which is a pain in the ass.  

Thank you Robertchallen 

20 net works for me..  

I'm trying under 50 total carbs, 70%+ fat and the remainder protein. Comes out to be around 5% carbs, 70-75% fat and 20-25% protein. Too much protein will also throw you out of ketosis. 

On the top of the food journal where it shows protein intake is that in percentage ? 

I stick to less than 20 net carbs a day.  

Google "Stephanie Person Skater". She has been in a state of ketosis for 5 years. She knows her stuff! 

http://www.foodrenegade.com/how-to-burn-stored-body-fat-a-ketosis-primer/ I found this article very helpful when I began low carb. 

There is a new Atkin one that says 40 net carbs a day.