Zane_S- Журнал, 28 июн 22

Dinnertime - Homemade Hibachi Chicken and Shrimp with fried rice, sautéed noodles, and steamed vegetables. Decent size meal for only 822 calories.

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3090 ккал

Жир: 63,55г | Белк: 265,69г | Углев: 370,19г.   Завтрак: McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Blueberries, Strawberries, Fresh Gourmet Sliced Almonds Roasted Garlic, Raspberries, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Brown Sugar Blend. После Завтрака: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, Pineapple, Strawberries, Raspberries, Cantaloupe Melons. Обед: McCormick Ground Cinnamon, Newman's Own Low Fat Sesame Ginger Dressing, Great Value Olive Oil Cooking Spray, Radishes , Mini Cucumbers, Grape Tomatoes, Red Hot Sauce, Jalapeno Slices, Dill Relish, Cherry Tomatoes, Chunk Light Tuna in Water (Can), Sliced California Ripe Olives, Stacy's Pita Chip Company Simply Naked Pita Chips, Tyson Foods Chicken Breast Tenderloins, Cholula Chipotle Hot Sauce, Sweet Potato , Celery , Organic Spring Mix, Carrot Sticks, Mini Sweet Peppers. Ужин: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Mushrooms , Publix Carrot Sticks, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, Mature Onions, Cooked Broccoli (Fat Not Added in Cooking), Eggland's Best Large Grade A Eggs, Miracle Noodle Fettucini Shirataki Pasta, Great Value Olive Oil Cooking Spray, Kikkoman Teriyaki Marinade & Sauce, Kikkoman Less Sodium Soy Sauce, Kikkoman Teriyaki Sauce, Terry Ho's Yum Yum Sauce, Minute Instant White Rice, Spice World Minced Garlic, Member's Mark Large Raw Shrimp, Tyson Foods Chicken Breast Tenderloins. После Ужина: Blue Diamond Lightly Salted Almonds, Lifeway Foods Lowfat Blueberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Перекус/Другое: Quaker Rice Cakes - Savoury Tomato & Basil, Honeycrisp Apples, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. подробнее ...

2913 ккал

Упражнение: Apple Health - 24 часа. подробнее ...