Взвешивание (без записи в журнале) 27 июня 2022
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72,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2959 ккал
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Жир: 59,96г | Белк: 243,13г | Углев: 372,44г.
Завтрак: McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, Quaker Quick 1-Minute Oats, Fresh Gourmet Sliced Almonds Roasted Garlic, Blueberries, Strawberries, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce. После Завтрака: Raspberries, Strawberries, Pineapple, Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cantaloupe Melons. Обед: Kikkoman Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Member's Mark Atlantic Salmon Fillet Portions, Tyson Foods Chicken Breast Tenderloins, Southern Tsunami Sushi Bar Shoreline Combo, Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery . Ужин: Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Minute Instant White Rice, Publix Green Bell Pepper, Earthbound Farm Organic Spring Mix, Miracle Noodle Spaghetti Style, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Tyson Foods Chicken Breast Tenderloins, Johnsonville Ground Hot Italian Sausage, Mature Onions, Pearls Sliced California Ripe Olives, Stop & Shop Fancy Shredded Mozzarella Cheese, Mushrooms , Ragu Simply Traditional Pasta Sauce, Hormel Original Pepperoni Slices. После Ужина: Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Lifeway Foods Lowfat Blueberry Kefir, Pineapple, Cantaloupe Melons, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter. Перекус/Другое: Pears , Quaker Rice Cakes - Garden Tomato & Basil, Nature Made D3 1000 IU, Frontline Formulations Creatine Chaos (Unflavored), Top Care Calcium 600 Mg with VD3. подробнее ...
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Набралось 10,3 кг за Неделю
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