bbally- Журнал, 23 янв 15

Two gym visits yesterday, 5 AM and 1 PM.

Afternoon was elevation climb work followed by one hour a nunchuka racquetball.

Up to about 90 MPH with the ball and still using a set of sticks for each hand.

Nerve entrapment is continuing to heal quite nicely. Been a long road from October 2014 to now, but it was worth doing the PT to get to this point. I hope to be back to 125 MPH by end of February.

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