Samaddhhi- Журнал, 26 июн 22

i put on weight this week not much but it still upset me. ive been doing everything by the book and still had an increase. i was surprised i over reacted . acheived a goal i set at the biginning of the week x5 bike rides x 30 minutes fast i got 7 done. put on the techno music and away i go. i have found an excercise activity paired to music i like qnd it works really well. am gearing up over the next few weeks to join a gym. one of my shoulders is a bit weak so i thought i would try rowing as it works ur whole body and doesnt affect my weak shoulder. i hqve started to soften my diet a little as long as i stay in my calorie budget am finding i like sweet things when i used to like savoury (fast food) things. i feel slightly obsessive about this weight loss motivation remains high and i am getting more assertive about what i eat and what i dont want as trying to get type 2 diabetes under control by losing weight and excercing. eating better quality foid as well not junk. my number 1 focus is health at the moment 2verything else is secondary.

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