Взвешивание (без записи в журнале) 21 июня 2022
|
69,9 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
3000 ккал
|
Жир: 65,62г | Белк: 232,65г | Углев: 374,54г.
Завтрак: Quaker Quick 1-Minute Oats, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce. После Завтрака: Blueberries, Pineapple, Strawberries, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Raspberries. Обед: Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Member's Mark Classic Hummus Singles, Old El Paso Refried Beans, McCormick Ground Cinnamon, Sweet Potato , Great Value Olive Oil Cooking Spray, For You Radishes, Newman's Own Low Fat Sesame Ginger Dressing, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Tyson Foods Chicken Breast Tenderloins. Ужин: Butternut Winter Squash (with Salt, Cooked, Baked) , Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Extra Virgin Olive Oil, Smithfield Pork Tenderloin (Roasted Garlic & Herb). После Ужина: Quaker Rice Cakes - Garden Tomato & Basil, Blue Diamond Lightly Salted Almonds, Member's Mark 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peach, Bell Plantation PB2 Powdered Peanut Butter, Fresh from The Farm Grape Tomatoes, Great Value Louisiana Hot Sauce, Vlasic Ovals Hamburger Dill Chips, Heinz Yellow Mustard, All Whites 100% Liquid Egg Whites. Перекус/Другое: Peach, Mike's Pies Key Lime Pie, Quaker Rice Cakes - Garden Tomato & Basil, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. подробнее ...
|
Набралось 3,2 кг за Неделю
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
