Zane_S- Журнал, 20 июн 22

Started my day off with a downtown run with the crew followed by a great lunch. If it looks a bit familiar, Father's Day leftovers for the post part.

Blackened Steelhead Trout topped with sautéed spinach, julienned tomatoes, and mushrooms, steamed broccoli, Tsunami Shoreline Sushi with a side garden salad.

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2858 ккал

Жир: 63,44г | Белк: 216,22г | Углев: 362,81г.   Завтрак: Kellogg's Special K Fruit & Yogurt Cereal, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Fage Total 0% Greek Yogurt (Container), Driscoll's Raspberries, Blueberries, Strawberries, Pineapple, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, RxBar Coconut Chocolate. Обед: Newman's Own Low Fat Sesame Ginger Dressing, For You Radishes, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Cooked Broccoli (Fat Not Added in Cooking), Southern Tsunami Sushi Bar Shoreline Combo, Mushrooms, Member's Mark Steelhead Trout, Earthbound Farm Organic Spring Mix, Kikkoman Less Sodium Soy Sauce, California Sun Dry Sun-Dried Tomatoes Julienne Cut. Ужин: McCormick Original Taco Seasoning Mix, Publix Lean Ground Beef 93/7, Pearls Sliced California Ripe Olives, Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Ortega Original Taco Sauce, Daisy Light Sour Cream, Mission Flour Tortilla (Burrito Size). После Ужина: StarKist Foods Chunk Light Tuna in Water (Can), Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, McCormick Ground Cinnamon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peach, Progresso Light Savory Vegetable Barley Soup. Перекус/Другое: Mike's Pies Key Lime Pie, Beyond Raw Chemistry Labs Creatine HC1, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3. подробнее ...

3217 ккал

Упражнение: Apple Health - 24 часа. подробнее ...