CrystalJo74- Журнал, 19 июн 22

I'm opening a discussion about 'cereals' today. These graphics are mainly focused on the sugar contents of various cereals, without taking into account the other qualities like fiber or protein. I don't agree with everything said, but I found it pretty interesting to see the comparisons so that I can make better choices (for me & my hubby) at the grocery store.

Personally, I don't eat much boxed cereal these days. Pretty much just Fiber One for the necessary fiber benefits😁. I used to eat it quite freely, till I started watching CICO, and found most of them to be just too high calorie to be worth it on a regular basis. However, I still enjoy a small bowl of frosted mini wheats every once in a while😉

Again, everyone is different! Some are being more careful about sugar intake than others...and that's perfectly 👌. Our weight loss journeys are very individualized and often need 'tweaking' in one area or another. These graphics might help, if you'd like to cut down on sugar.

Hope everyone is having a great weekend, doing something fun and counting your blessings!🙏😎🌷💙

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1382 ккал

Жир: 49,51г | Белк: 83,59г | Углев: 195,91г.   Завтрак: Fiber One 70 Calories Brownie, BJ's Chopped Peppers & Onions, Great Value Shredded Hash Browns, Mushrooms, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Dry Instant Powder), Eggland's Best Large Grade A Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries. Обед: Roasted Veggie Mix, Calavo Avocado, Easy Pan-Seared Chicken Breasts, Breyers CarbSmart Ice Cream Bars - Vanilla. Ужин: Fiber One Original Bran Cereal, Milk (Nonfat), Watermelon, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Перекус/Другое: Hershey's Milk Chocolate Kisses (1), Olipop Strawberry Vanilla Sparkling Tonic, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). подробнее ...