TXSnowman- Журнал, 18 июн 22

Busy Saturday. Rode 25 miles before breakfast. Big storm left fallen branches and a few trees across the trail. After breakfast, paddled 5 miles in the kayak. Lots of wind and chop on the lake. Guess it’s this storm front. The power finally came back on about 1 pm, so the generator was able to shut down. Internet just came back up a few minutes ago, so I’m back in business. After kayaking, I dropped the keys to our ski boat off at the marine repair. Hopefully, we’ll get it back in a couple of weeks. Just finished lunch. Time for a cigar and some down time before my dog and I do our evening walk. I hope all y’all have a wonderful weekend and Happy Father’s Day to all the dads out there.

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1282 ккал

Жир: 82,74г | Белк: 58,61г | Углев: 69,17г.   Завтрак: Coffee, La Banderita Carb Counter Street Taco, Tosani Sugar Free Vanilla Syrup, Cooked Egg Yolk, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Keto Science Ketogenic MCT Oil. Обед: Blinski's Chicken Sausage - Italian Herb & Porcini Mushroom, Arnold Superior Keto Hotdog Buns, Walmart Fiesta Salad w/ Chicken ( No Dressing, Carrots or Cabbage). Ужин: Butter, Extraordinary Bites Keto Bread, Wendy's Tomato (1 Slice), Calavo Avocado. Перекус/Другое: Bourbon, Peanuts in Shell (Shell Not Eaten). подробнее ...

5986 ккал

Упражнение: Apple Health - 24 часа. подробнее ...