|
Again, I come here to try to get myself back on track. Food is not my issue. Being unable to exercise or even walk due to severe arthritis has taken it's toll. Finally going to go to an endocrinologist. I do love my wine. It may be my greatest source of calories because god knows I barely eat. And yet, here I am at 248 lbs. Going to try a primarily liquid diet just to drop the weight. then hopefully, the endocrinologist and the orthopedist will be able to get me a bit more functional.
Since my last post, I have had 2 orthopedic surgeries- tore everything in my left elbow, and had sever arthritis in my foot requiring absolute no walking on it for a month. in the mean time, I tore up my opposite knee. Likely will require surgery too. This is why I keep saying I can't exercise or even walk at this point. So I am hopeful that the endocrinologist will get me started on the weight loss and by the time I'm healed from the knee, maybe I'll be able to start being active again.
Something's gotta give here. I'm going to be 50 this year. I'm supposed to still have a lot of life left in me.
|
1211 ккал
|
Жир: 44,45г | Белк: 70,62г | Углев: 89,29г.
Завтрак: Creamy Alfredo Sauce. Обед: Costco Protein Shake, Costco Polish Sausage. Ужин: Chicken Breast, Refried Beans with Cheese. Перекус/Другое: Sutter Home Moscato. подробнее ...
|
|
 Комментария
I feel your pain! I'm also mobility encumbered due to MS and being in a wheelchair. I also eat very little. I try to find some kind of exercise to burn calories and get no results. I can't even break a sweat! The weight keeps creeping up.
20 янв 15 написано членом: LotusSong
|
I am praying for something to work... So afraid of winding up in a wheel chair!
20 янв 15 написано членом: barbieq13
|
Oh man so sorry! Im so happy you are seeking help and are able to find the relief you seek:)….I know right now may not seem feasible considering everything that is going on, but I have a friend who went through prosthetic knee surgery and she mentioned of some DVD's disks she bought entitled chair exercises…it's doing exercises in a chair; she said she really loved doing it…if interested, I can ask her the name of the DVDs she got.
20 янв 15 написано членом: marivega
|
I have heard about chair exercises. I've been doing some small arm weight stuff this past week or so. Would love to know about the DVD's!
21 янв 15 написано членом: barbieq13
|
I'm not going to say i'm sorry for your problem, because i know where you are coming from, i have the same type of issues with not being able to walk or exercise. I don't want pity when i say i can't walk to help me lose the weight, i hate that. I've had a few orthopedic surgeries in the past year also, last one being Monday 1-19-15. Had tendons and ligaments repaired in my left leg and can't put any weight on my leg so i don't undo everything the doctor did. I do feel for you though, because of knowing what you are feeling. I believe in prayer and i've been doing a lot of it, not just for my surgeries or weight. You take care and be strong, I'll be supporting you.
21 янв 15 написано членом: LadyGoblyn
|
I'm not going to say i'm sorry for your problem, because i know where you are coming from, i have the same type of issues with not being able to walk or exercise. I don't want pity when i say i can't walk to help me lose the weight, i hate that. I've had a few orthopedic surgeries in the past year also, last one being Monday 1-19-15. Had tendons and ligaments repaired in my left leg and can't put any weight on my leg so i don't undo everything the doctor did. I do feel for you though, because of knowing what you are feeling. I believe in prayer and i've been doing a lot of it, not just for my surgeries or weight. You take care and be strong, I'll be supporting you.
21 янв 15 написано членом: LadyGoblyn
|
As long as you can do the PT they give you it will help get some of the use back in your affected areas. Then maybe some light exercise may be available. Don't push yourself to hard!
21 янв 15 написано членом: sdiver
|
Hey there! As for the chair DVDs, I asked my friend and she said she bought the Susan Tuttle chair dvd's from Amazon.com. She said there are tons, (some read they are for seniors; she said to amazon search "chair exercise dvd's) but she bought other ones too, although it says senior on it, and said they were great. I hope this helps; let me know if you need anything else!
22 янв 15 написано членом: marivega
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
