TXSnowman- Журнал, 16 июн 22

Yesterday was interesting. I was asked to do a video interview with Healthy Wage, because I won my challenge with them. So I did that yesterday afternoon and that was fun. Also, I set a new record for myself with a 25 mile bike ride in 2 hours yesterday morning. I went early to avoid as much traffic as possible. I had bulletproof coffee for breakfast, a salad for lunch (I gave my chihuahua most of the chicken from it) and two avocado & tomato sandwiches on buttered keto toast for dinner. I don't know why I never thought of that combination before, but I found it delicious. I hope all of you FS Warriors have a great finish to your week.

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2186 ккал

Жир: 135,55г | Белк: 86,73г | Углев: 130,45г.   Завтрак: Emerald Cashew Halves & Pieces 100 Calorie Pack, Coffee, Tosani Sugar Free Vanilla Syrup, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Keto Science Ketogenic MCT Oil. Обед: Green Giant Simply Steam Garden Vegetable Medley, Cooked Green Cabbage. Ужин: Cornbread (Home Recipe), Texas Toast, Potato Salad , Barbecued Pork Spareribs with Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat) . Перекус/Другое: Bourbon, Planters Salted Peanuts (1 oz). подробнее ...

5658 ккал

Упражнение: Apple Health - 24 часа. подробнее ...