Zane_S- Журнал, 12 июн 22

Egg white breakfast quiche with oatmeal and yogurt topped with fresh fruit and sliced almonds.

(Quiche ingredients include egg white, sour cream, hot sauce, sweet peppers, spinach, tomato, cheddar cheese, salt and pepper).

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2957 ккал

Жир: 64,14г | Белк: 215,00г | Углев: 374,43г.   Завтрак: Fage Total 0% Greek Yogurt (Container), Grape Tomatoes, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Truvia Brown Sugar Blend, Light Sour Cream, Red Hot Sauce, Organic Spring Mix, Organic Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, 100% Liquid Egg Whites, Mushrooms , Kraft Finely Shredded Mild Cheddar Cheese, Raspberries, Blueberries, Strawberries, Chiquita Banana, Fresh Gourmet Sliced Almonds Roasted Garlic. После Завтрака: Watermelon, Body Fortress Super Advanced Whey Protein - Strawberry (34g). Обед: Newman's Own Low Fat Sesame Ginger Dressing, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery . Ужин: Pompeian Balsamic Vinegar, Great Value Olive Oil Cooking Spray, Trader Joe's California Sun-Dried Tomatoes, Earthbound Farm Organic Spring Mix, Pearls Sliced California Ripe Olives, Minute Instant White Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Hormel Premium Pepperoni, Bell Peppers, Stop & Shop Fancy Shredded Mozzarella Cheese, Ragu Old World Style Traditional Pasta Sauce, Mt. Olive Jalapeno Slices, Onions , Mushrooms . После Ужина: Peach, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Blueberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Frank's Red Hot Sauce, Newman's Own Low Fat Sesame Ginger Dressing, Lemon Juice (Canned or Bottled), Vlasic Ovals Hamburger Dill Chips, Spice World Minced Onions, Emeril's Dijon Mustard, Parsley (Dried), Eggland's Best Large Grade A Eggs, Starkist Jumbo Lump Wild Pink Salmon, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Trader Joe's California Sun-Dried Tomatoes, Southern Tsunami Sushi Bar Spicy Shrimp Roll, Kikkoman Less Sodium Soy Sauce. Перекус/Другое: Fisher Dry Roasted Peanuts, Strawberries, Hershey's Milk Chocolate Kisses (1), YoCream New York Cheesecake Nonfat Frozen Yogurt, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Frontline Formulations Creatine Chaos (Unflavored). подробнее ...

3993 ккал

Упражнение: Apple Health - 24 часа. подробнее ...