Взвешивание (без записи в журнале) 09 июня 2022
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70,1 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2709 ккал
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Жир: 61,91г | Белк: 207,75г | Углев: 321,25г.
Завтрак: Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). После Завтрака: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Strawberries, Papayas, Pineapple, Blackberries, Raspberries, Blueberries. Обед: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Newman's Own Low Fat Sesame Ginger Dressing, Member's Mark Large Raw Shrimp, Kraft Finely Shredded Parmesan Cheese, Mini Cucumbers, Celery , Organic Spring Mix, Carrot Sticks, Balsamic Vinegar, Mini Sweet Peppers, Grape Tomatoes. Ужин: Pompeian Balsamic Vinegar, Heinz Yellow Mustard, Earthbound Farm Organic Spring Mix, Vlasic Ovals Hamburger Dill Chips, Ball Park Burger Buns, Mushrooms , Trader Joe's California Sun-Dried Tomatoes, Publix Carrot Sticks, Cooked Broccoli (Fat Not Added in Cooking), Pero Family Farms Mini Sweet Peppers, Onions , Ground Beef (80% Lean / 20% Fat) . После Ужина: Progresso Vegetable Classics Tomato Basil Soup, Strawberries, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Перекус/Другое: Quaker Rice Cakes - Savoury Tomato & Basil, Pero Family Farms Mini Cucumbers, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Frontline Formulations Creatine Chaos (Unflavored). подробнее ...
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Потеряно 3,2 кг за Неделю
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